To create an email account, login to your web hosting control panel at http://your-web-address.com/cpanel
Click 'email accounts' under the 'mail' section.
Enter your new email address and password then click 'create account'.
To access your email accounts using a POP3 email program such as Microsoft Outlook, follow the instructions on this page: http://www.avantmarketing.com.au/outlook.php
To access your emails online, go to http://your-web-address.com/webmail